{"id":42882,"date":"2021-10-19T16:28:30","date_gmt":"2021-10-19T23:28:30","guid":{"rendered":"https:\/\/kidstarnutrients.com\/health\/nutrients\/omega-3-fatty-acids-and-development-copy\/"},"modified":"2024-07-10T10:23:12","modified_gmt":"2024-07-10T17:23:12","slug":"pourquoi-avons-nous-besoin-de-vitamine-d","status":"publish","type":"page","link":"https:\/\/kidstarnutrients.com\/fr\/learning-centre\/nutrients\/why-do-we-need-vitamin-d\/","title":{"rendered":"Pourquoi avons-nous besoin de vitamine D ?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;30px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Why Do We Need Vitamin D?<\/h1>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/kidstarnutrients.com\/wp-content\/uploads\/2021\/10\/boy-star-sunglasses-pool-floatie_340545278.jpg&#8221; _builder_version=&#8221;4.16&#8243; border_radii=&#8221;on|30px|30px|30px|30px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|300|on||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>By Rhianna Ross, RHN<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>What is Vitamin D?<\/h2>\n<p>Vitamin D, or the &#8216;sunshine vitamin,&#8217; is a cholesterol-like, fat-soluble vitamin. Vitamin D is manufactured in our bodies when the sun&#8217;s ultraviolet light hits our skin and interacts with a form of cholesterol in our skin. From the skin, it makes its way to the liver and then the kidneys where it is converted to its most active form, vitamin D3 (calcitriol). We store vitamin D in our brain, bones, liver, skin, and spleen.<\/p>\n<p>Besides sun exposure, we get some vitamin D through our diets.<\/p>\n<h3>Food Sources of Vitamin D<\/h3>\n<p>Foods that contain some vitamin D include:<\/p>\n<ul>\n<li>Salmon<\/li>\n<li>Cod liver oil<\/li>\n<li>Herring<\/li>\n<li>Sardines<\/li>\n<li>Egg yolks<\/li>\n<li>Liver<\/li>\n<li>Foods fortified with vitamin D\u2014may be fortified with either vitamin D2 or D3<\/li>\n<li>Wild mushrooms and commercially grown mushrooms that have been exposed to UV light<\/li>\n<\/ul>\n<p>Vitamin D2 (ergocalciferol) which is found in mushrooms and some fortified foods, does not increase vitamin D levels as well as vitamin D3.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Why is Vitamin D Important?<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/kidstarnutrients.com\/wp-content\/uploads\/2021\/10\/woman-5857744_1280-1024&#215;682.jpg&#8221; alt=&#8221;group of smiling kids&#8221; _builder_version=&#8221;4.16&#8243; border_radii=&#8221;on|30px|30px|30px|30px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Healthy vitamin D levels are essential <strong>during pregnancy<\/strong> for both mom and baby. A deficiency during this important time of growth can increase the risk of pregnancy complications such as preterm birth, gestational diabetes, and preeclampsia. Deficiency can also hinder the development of the baby and has been associated with low birth weight and developmental delays.<\/p>\n<p><span>Vitamin D is essential <strong>for bone health and teeth formation<\/strong>,\u00a0because of its role in regulating calcium metabolism and bone calcification. Low vitamin D levels will still\u00a0result in poor bone health even with healthy calcium levels.\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Vitamin D is also involved in <strong>muscle development, strength, and function.<\/strong><\/p>\n<p>Vitamin D plays a role in <strong>immune system health and balance<\/strong>. Vitamin D deficiency has been linked to an increased risk of both overactive immunity and autoimmune disorders, as well as low immunity and increased infections.<\/p>\n<p>Vitamin D <strong>deficiency<\/strong> has been associated with <strong>poor sleep quality<\/strong> in both children and adults.<\/p>\n<p><strong>Brain health<\/strong> is also dependent on adequate vitamin D levels, with deficiency in early life hindering brain development, and for adults a deficiency has been linked to impaired cognition.<\/p>\n<p>Scientists are still exploring <strong>additional roles and benefits<\/strong> vitamin D plays in our health. For example, vitamin D and its role in the increased survival rate after a cancer diagnosis.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Signs of Vitamin D Deficiency<\/h2>\n<p>Vitamin D deficiency can be hard to spot as many people will not have any symptoms.<\/p>\n<p>Symptoms of vitamin D deficiency may include:<\/p>\n<ul>\n<li>Increased instances of illness and infection such as cold and flus<\/li>\n<li>Muscles pain and fatigue<\/li>\n<li>Joint and bone pain<\/li>\n<li>Developmental delays<\/li>\n<li>Irritability<\/li>\n<\/ul>\n<p>An untreated vitamin D deficiency can lead to rickets, which causes bone to not form properly, leaving them soft and weak.<\/p>\n<p>Vitamin D deficiencies have also been linked to cardiovascular disease and autoimmune disease.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Who Needs Vitamin D Supplementation?<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;25px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>We get the bulk of our vitamin D through sun exposure and some through food. However, for many people these sources do not provide enough vitamin D to achieve optimal health.<\/p>\n<p>A 2013 report from Health Canada found that one-third of Canadians had insufficient levels of vitamin D. It also stated that this number did rise to 40% during the winter months and that even in the summer, 25% of Canadians still had insufficient levels.<span style=\"font-size: 18px;\">\u00a0<\/span><\/p>\n<p><strong>Breastfed babies:<\/strong> While breastmilk is the best and healthiest option for babies, it is not a great source of vitamin D. Offering your baby a vitamin D supplement is important to ensure they are getting their needs met.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/kidstarnutrients.com\/wp-content\/uploads\/2021\/10\/little-girl-toque-scarf_793649602-1024&#215;683.jpg&#8221; _builder_version=&#8221;4.16&#8243; border_radii=&#8221;on|30px|30px|30px|30px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>People who live in areas with less sun exposure:<\/strong> Northern countries, such as Canada, receive less sunlight. And even when the sun is out, the sun&#8217;s rays are weaker during the winter and will not be strong enough to trigger the creation of vitamin D in our skin.<\/p>\n<p><strong>Children and adults using steroids long term:<\/strong> Prolonged steroid use can lead to vitamin D deficiency.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/kidstarnutrients.com\/wp-content\/uploads\/2021\/10\/girl-sunscreen-nose-beach_1367126120.jpg&#8221; show_bottom_space=&#8221;off&#8221; _builder_version=&#8221;4.16&#8243; border_radii=&#8221;on|30px|30px|30px|30px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Post-menopausal women:<\/strong> Post-menopausal women are at an increased risk of vitamin D deficiency as estrogen is involved in vitamin D metabolism.<\/p>\n<p><strong>Those living in long-term care homes or assisted living:<\/strong> Our ability to make vitamin D decreases with age. On top of that, care home residents often do not get much time in direct sun.<\/p>\n<p><strong>People with darker skin tones:<\/strong> Pigmentation in the skin reduces the amount of sunlight the skin can absorb, which hinders the production of vitamin D.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Overweight or obese individuals:<\/strong> While the mechanism is not totally understood, individuals who are overweight or obese are at a higher risk of vitamin D deficiency.<\/p>\n<p><strong>Vegans and vegetarians:<\/strong> Both vegans and vegetarians are at an increased risk of vitamin D deficiency because their diets do not include foods that naturally contain vitamin D such as fish.<\/p>\n<p><strong>Those living in areas with high pollution levels:<\/strong> Air pollution reduces the amount of UV rays that reach the earth and therefore our skin, reducing our vitamin D levels.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||6px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||20px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>How to Choose a Vitamin D Supplement<\/h2>\n<p>A supplement is an excellent way to ensure you and your family are getting enough vitamin D.<\/p>\n<p>When choosing a supplement, be sure to look at the form of the vitamin D and <a href=\"https:\/\/kidstarnutrients.com\/health\/nutrients\/whats-in-your-kids-vitamins\/\" target=\"_blank\" rel=\"noopener noreferrer\">the non-medicinal ingredients<\/a>.<\/p>\n<p>Avoid vitamin D2, which is sourced from yeast fermentation. Like the D2 found in foods, D2 supplements do not raise vitamin D levels as well as D3.<\/p>\n<p>D3 supplements are sourced from either sheep&#8217;s wool (lanolin) or lichen. If you are vegan, lichen will be the source you will want to opt for.<\/p>\n<p>Vitamin D3 supplements should contain fat or be taken with fat-containing foods to help with absorption.<\/p>\n<h2><\/h2>\n<h2>Daily Requirements and Dosage for Vitamin D<\/h2>\n<p>Health Canada recommends the following daily intake for Vitamin D:<\/p>\n<ul>\n<li>Infants 0 to 12 months: 400 IU<\/li>\n<li>Children 1 to 9 years: 600 IU<\/li>\n<li>Children and Adults 9 to 70 years: 800 IU<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|300|||||||&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.2em&#8221; custom_padding=&#8221;20px||||false|false&#8221; border_width_top=&#8221;1px&#8221; border_style_top=&#8221;dotted&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h5>References<\/h5>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3476526\/\" target=\"_blank\" rel=\"noopener noreferrer\">How much vitamin D for children?<\/a><\/p>\n<p><a href=\"https:\/\/academic.oup.com\/qjmed\/article\/98\/9\/667\/1547887?itm_content=qjmedj&amp;itm_source=trendmd-widget&amp;itm_campaign=trendmd-pilot&amp;itm_medium=sidebar\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin D inadequacy among post-menopausal women: a systematic review<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/9-things-that-can-undermine-your-vitamin-d-level\" target=\"_blank\" rel=\"noopener noreferrer\">9 things that can undermine your vitamin D level<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20352622\/\" target=\"_blank\" rel=\"noopener noreferrer\">An estimate of the economic burden and premature deaths due to vitamin D deficiency in Canada<\/a><\/p>\n<p><strong>Vitamin D and the immune system<\/strong><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21527855\/\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin D and the immune system<\/a><\/p>\n<p><a href=\"https:\/\/www.jrheum.org\/content\/37\/3\/491\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin D and the Immune System | The Journal of Rheumatology (jrheum.org)<\/a><\/p>\n<p><strong>Vitamin D and sleep<\/strong><\/p>\n<p><a href=\"https:\/\/jcsm.aasm.org\/doi\/10.5664\/jcsm.8440\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin D and sleep in children<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6213953\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Association between Vitamin D Deficiency and Sleep Disorders: A Systematic Review and Meta-Analysis<\/a><\/p>\n<p><strong>Vitamin D and brain health<\/strong><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6132681\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Role of Vitamin D in Brain Health: A Mini Literature Review (nih.gov)<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0091302212000295\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin D, effects on brain development, adult brain function and the links between low levels of vitamin D and neuropsychiatric disease<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/B9780128099650000331\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin D Brain Development and Function<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedaily.com\/releases\/2011\/09\/110929144639.htm\" target=\"_blank\" rel=\"noopener noreferrer\">Oral steroids linked to severe vitamin D deficiency in nationwide US study<\/a><\/p>\n<p><a href=\"https:\/\/www.dana.org\/article\/vitamin-d-and-the-brain-more-good-news\/\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamin D and the Brain: More Good News<\/a><\/p>\n<p><strong>Vitamin D and pregnancy<\/strong><\/p>\n<p><a href=\"https:\/\/www.sciencedaily.com\/releases\/2017\/07\/170712074457.htm\" target=\"_blank\" rel=\"noopener noreferrer\">Insufficient levels of Vitamin D in pregnancy detrimental to child development<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6127214\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Implications of Vitamin D Status During Pregnancy on Mother and her Developing Child (nih.gov)<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,3_4&#8243; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.24.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|5px||5px|false|false&#8221; border_radii=&#8221;on|30px|30px|30px|30px&#8221; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#AADB1E&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/kidstarnutrients.com\/wp-content\/uploads\/2023\/11\/Author-Blog-Headshot-Rhianna-Ross.png&#8221; alt=&#8221;cartoon image of Rhianna Ross&#8221; title_text=&#8221;Author-Blog-Headshot-Rhianna-Ross&#8221; _builder_version=&#8221;4.24.1&#8243; _module_preset=&#8221;default&#8221; width=&#8221;70%&#8221; width_tablet=&#8221;70%&#8221; width_phone=&#8221;60%&#8221; width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.1&#8243; _module_preset=&#8221;default&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;|||10px|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>About the Author<\/h4>\n<p>Rhianna Ross, R.H.N., is a registered holistic nutritionist based in Vancouver, BC. Rhianna has more than a decade of experience in the natural health and wellness industry, and currently works at KidStar Nutrients, where she enjoys reviewing and analyzing the latest nutritional research papers, meta-analyses, and journal articles.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||6px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kidstarnutrients.com\/wp-content\/uploads\/2019\/09\/yellow-star.png\" width=\"51\" height=\"53\" alt=\"cartoon illustration of a yellow five-pointed star\" class=\"wp-image-31057 alignnone size-full\" \/><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; background_color=&#8221;#FFD100&#8243; custom_padding=&#8221;|30px||30px|false|false&#8221; border_radii=&#8221;on|30px|30px|30px|30px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_text_color=&#8221;#090b0b&#8221; header_text_color=&#8221;#090b0b&#8221; header_2_text_color=&#8221;#090b0b&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Vitamin D3<\/h2>\n<p>Vitamin D3 is needed for the development of bones, teeth, and muscle health. Vitamin D3 also plays a role in immune and heart health.<\/p>\n<p><a href=\"https:\/\/kidstarnutrients.com\/product\/vitamin-d3-spray\/\" target=\"_blank\" rel=\"noopener noreferrer\">KidStar&#8217;s Vitamin D3 Spray<\/a> is a delicious vitamin D3 spray formulated for children and adults to help support the development of teeth, bones, and the immune system. An easy-to-use spray bottle delivers vitamin D3 with a delicious organic orange flavour, sweetened with monk fruit, in organic coconut MCT oil.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/kidstarnutrients.com\/product\/vitamin-d3-spray\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Buy Now&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|40px||40px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;15px||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">Find Vitamin D3 Here<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.24.2&#8243; display_conditions=&#8221;W3siaWQiOiIwNGY5NGUzZS00MWFlLTQ3ODctODk1MC1kN2JlYWI1Mzc5OGIiLCJjb25kaXRpb24iOiJjb29raWUiLCJjb25kaXRpb25TZXR0aW5ncyI6eyJkaXNwbGF5UnVsZSI6ImNvb2tpZVZhbHVlRG9lc05vdEVxdWFsIiwiY29va2llTmFtZSI6InRycF9sYW5ndWFnZSIsImNvb2tpZVZhbHVlIjoiZW5fVVMiLCJhZG1pbkxhYmVsIjoiQ29va2llIiwiZW5hYmxlQ29uZGl0aW9uIjoib24ifSwib3BlcmF0b3IiOiJPUiJ9XQ==&#8221; custom_padding=&#8221;0px||||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.2&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; text_text_color=&#8221;rgba(0,0,0,0)&#8221; background_image=&#8221;https:\/\/kidstarnutrients.com\/wp-content\/uploads\/2020\/12\/KidStar-VitaminD3-Spray-Organic-Orange_V2-022624_ecomm.png&#8221; background_size=&#8221;contain&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;250px&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;250px&#8221; custom_margin=&#8221;|40px|11px|40px|false|true&#8221; custom_padding=&#8221;10px|10px|10px|10px|true|true&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wcm9kdWN0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQxNDYyIn19@&#8221; hover_enabled=&#8221;0&#8243; border_radii=&#8221;on|30px|30px|30px|30px&#8221; global_colors_info=&#8221;{}&#8221; text_font_size__hover_enabled=&#8221;off|desktop&#8221; text_text_color__hover_enabled=&#8221;on|hover&#8221; text_text_color__hover=&#8221;#ffffff&#8221; background__hover_enabled=&#8221;on|hover&#8221; background_color__hover=&#8221;#ff7500&#8243; background_enable_color__hover=&#8221;on&#8221; background_enable_image__hover=&#8221;off&#8221; alt=&#8221;KidStar Vitamin D3 spray, 500 IU, organic orange&#8221; title_text=&#8221;KidStar-VitaminD3-Spray-Organic-Orange_V2-022624_ecomm&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>&nbsp;<\/p>\n<p>Easy-to-use Vitamin D3 spray, flavoured with delicious organic orange.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.1&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; text_font=&#8221;|600|||||||&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wcm9kdWN0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQxNDYyIn19@&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Vitamin D3<\/p>\n<p>[\/et_pb_text][et_pb_wc_price product=&#8221;41462&#8243; _builder_version=&#8221;4.16&#8243; body_font_size=&#8221;14px&#8221; body_line_height=&#8221;1em&#8221; sale_price_text_color=&#8221;#e4002b&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;5px||||false|false&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover_enabled=&#8221;off|desktop&#8221;][\/et_pb_wc_price][et_pb_wc_rating product=&#8221;41462&#8243; show_reviews_link=&#8221;off&#8221; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.16&#8243; rating_text_color=&#8221;#e63888&#8243; text_orientation=&#8221;center&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_wc_rating][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.2&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; text_text_color=&#8221;rgba(0,0,0,0)&#8221; background_image=&#8221;https:\/\/kidstarnutrients.com\/wp-content\/uploads\/2024\/07\/KidStar-Nutrients-Star-Bundle_041924.png&#8221; background_size=&#8221;contain&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;250px&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;250px&#8221; custom_margin=&#8221;|40px|11px|40px|false|true&#8221; custom_padding=&#8221;10px|10px|10px|10px|true|true&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wcm9kdWN0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQxODg1In19@&#8221; hover_enabled=&#8221;0&#8243; border_radii=&#8221;on|30px|30px|30px|30px&#8221; global_colors_info=&#8221;{}&#8221; text_font_size__hover_enabled=&#8221;off|desktop&#8221; text_text_color__hover_enabled=&#8221;on|hover&#8221; text_text_color__hover=&#8221;#ffffff&#8221; background__hover_enabled=&#8221;on|hover&#8221; background_color__hover=&#8221;#8031a7&#8243; background_enable_color__hover=&#8221;on&#8221; background_enable_image__hover=&#8221;off&#8221; alt=&#8221;KidStar Star Bundle, Omega 3, StarMulti, Vitamin D3&#8243; title_text=&#8221;KidStar-Nutrients-Star-Bundle_041924&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>&nbsp;<\/p>\n<p>Loaded with essential vitamins, minerals, and omega-3 fatty acids<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.1&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; text_font=&#8221;|600|||||||&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wcm9kdWN0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQxODg1In19@&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Star Bundle<\/p>\n<p>[\/et_pb_text][et_pb_wc_price product=&#8221;41885&#8243; _builder_version=&#8221;4.16&#8243; body_font_size=&#8221;14px&#8221; body_line_height=&#8221;1em&#8221; sale_price_text_color=&#8221;#e4002b&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;5px||||false|false&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover_enabled=&#8221;off|desktop&#8221;][\/et_pb_wc_price][et_pb_text _builder_version=&#8221;4.16&#8243; text_text_color=&#8221;#d0006f&#8221; text_font_size=&#8221;14px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>(Save 15%)<\/p>\n<p>[\/et_pb_text][et_pb_wc_rating product=&#8221;30297&#8243; show_reviews_link=&#8221;off&#8221; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.16&#8243; rating_text_color=&#8221;#e63888&#8243; text_orientation=&#8221;center&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_wc_rating][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.2&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; text_text_color=&#8221;rgba(0,0,0,0)&#8221; background_image=&#8221;https:\/\/kidstarnutrients.com\/wp-content\/uploads\/2024\/07\/KidStar-Nutrients-Moducare-Immunity-Bundle_041924.png&#8221; background_size=&#8221;contain&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;250px&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;250px&#8221; custom_margin=&#8221;|40px|11px|40px|false|true&#8221; custom_padding=&#8221;10px|10px|10px|10px|true|true&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wcm9kdWN0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQyNzg4In19@&#8221; hover_enabled=&#8221;0&#8243; border_radii=&#8221;on|30px|30px|30px|30px&#8221; global_colors_info=&#8221;{}&#8221; text_font_size__hover_enabled=&#8221;off|desktop&#8221; text_text_color__hover_enabled=&#8221;on|hover&#8221; text_text_color__hover=&#8221;#ffffff&#8221; background__hover_enabled=&#8221;on|hover&#8221; background_color__hover=&#8221;#00AFD7&#8243; background_enable_color__hover=&#8221;on&#8221; background_enable_image__hover=&#8221;off&#8221; alt=&#8221;KidStar Moducare immunity bundle, with Moducare chewable, Vitamin C, and Vitamin D3&#8243; title_text=&#8221;KidStar-Nutrients-Moducare-Immunity-Bundle_041924&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>&nbsp;<\/p>\n<p>Support your immune system with amazing and delicious nutrients<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.1&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; text_font=&#8221;|600|||||||&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wcm9kdWN0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQyNzg4In19@&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Immunity Bundle<\/p>\n<p>[\/et_pb_text][et_pb_wc_price product=&#8221;42788&#8243; _builder_version=&#8221;4.22.2&#8243; body_font_size=&#8221;14px&#8221; body_line_height=&#8221;1em&#8221; sale_price_text_color=&#8221;#e4002b&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;5px||||false|false&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover_enabled=&#8221;off|desktop&#8221;][\/et_pb_wc_price][et_pb_text _builder_version=&#8221;4.16&#8243; text_text_color=&#8221;#d0006f&#8221; text_font_size=&#8221;14px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>(Save 15%)<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.24.2&#8243; display_conditions=&#8221;W3siaWQiOiIwYmZhM2E4Ni1hZmY4LTRhZTQtOTA2MS02Y2FjYjRjMzMzZjYiLCJjb25kaXRpb24iOiJjb29raWUiLCJjb25kaXRpb25TZXR0aW5ncyI6eyJkaXNwbGF5UnVsZSI6ImNvb2tpZVZhbHVlRXF1YWxzIiwiY29va2llTmFtZSI6InRycF9sYW5ndWFnZSIsImNvb2tpZVZhbHVlIjoiZW5fVVMiLCJhZG1pbkxhYmVsIjoiQ29va2llIiwiZW5hYmxlQ29uZGl0aW9uIjoib24ifSwib3BlcmF0b3IiOiJPUiJ9XQ==&#8221; custom_padding=&#8221;0px||||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.2&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; text_text_color=&#8221;rgba(0,0,0,0)&#8221; background_image=&#8221;https:\/\/kidstarnutrients.com\/wp-content\/uploads\/2024\/01\/US-KidStar-Nutrients-Vitamin-D3-Spray_Ecomm_011724.jpg&#8221; background_size=&#8221;contain&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;250px&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;250px&#8221; custom_margin=&#8221;|40px|11px|40px|false|true&#8221; custom_padding=&#8221;10px|10px|10px|10px|true|true&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wcm9kdWN0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQ1ODU0In19@&#8221; border_radii=&#8221;on|30px|30px|30px|30px&#8221; global_colors_info=&#8221;{}&#8221; text_font_size__hover_enabled=&#8221;off|desktop&#8221; text_text_color__hover_enabled=&#8221;on|hover&#8221; text_text_color__hover=&#8221;#ffffff&#8221; background__hover_enabled=&#8221;on|hover&#8221; background_color__hover=&#8221;#ff7500&#8243; background_enable_color__hover=&#8221;on&#8221; background_enable_image__hover=&#8221;off&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p>Easy-to-use Vitamin D3 spray, flavoured with delicious organic orange.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.2&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; text_font=&#8221;|600|||||||&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wcm9kdWN0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQ1ODU0In19@&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Vitamin D3<\/p>\n<p>[\/et_pb_text][et_pb_wc_price product=&#8221;41462&#8243; _builder_version=&#8221;4.16&#8243; body_font_size=&#8221;14px&#8221; body_line_height=&#8221;1em&#8221; sale_price_text_color=&#8221;#e4002b&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;5px||||false|false&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover_enabled=&#8221;off|desktop&#8221;][\/et_pb_wc_price][et_pb_wc_rating product=&#8221;41462&#8243; show_reviews_link=&#8221;off&#8221; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.16&#8243; rating_text_color=&#8221;#e63888&#8243; text_orientation=&#8221;center&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_wc_rating][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.2&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; text_text_color=&#8221;rgba(0,0,0,0)&#8221; background_image=&#8221;https:\/\/kidstarnutrients.com\/wp-content\/uploads\/2023\/12\/US-KidStar-Nutrients-Immunity-Bundle.png&#8221; background_size=&#8221;contain&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;250px&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;250px&#8221; custom_margin=&#8221;|40px|11px|40px|false|true&#8221; custom_padding=&#8221;10px|10px|10px|10px|true|true&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wcm9kdWN0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQ1ODQ4In19@&#8221; border_radii=&#8221;on|30px|30px|30px|30px&#8221; global_colors_info=&#8221;{}&#8221; text_font_size__hover_enabled=&#8221;off|desktop&#8221; text_text_color__hover_enabled=&#8221;on|hover&#8221; text_text_color__hover=&#8221;#ffffff&#8221; background__hover_enabled=&#8221;on|hover&#8221; background_color__hover=&#8221;#00AFD7&#8243; background_enable_color__hover=&#8221;on&#8221; background_enable_image__hover=&#8221;off&#8221; disabled_on=&#8221;on|on|on&#8221; disabled=&#8221;on&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p>Support your immune system with amazing and delicious nutrients<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.2&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; text_font=&#8221;|600|||||||&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wcm9kdWN0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQ1ODQ4In19@&#8221; global_colors_info=&#8221;{}&#8221; disabled_on=&#8221;on|on|on&#8221; disabled=&#8221;on&#8221;]<\/p>\n<p>Immunity Bundle<\/p>\n<p>[\/et_pb_text][et_pb_wc_price product=&#8221;42788&#8243; _builder_version=&#8221;4.22.2&#8243; body_font_size=&#8221;14px&#8221; body_line_height=&#8221;1em&#8221; sale_price_text_color=&#8221;#e4002b&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;5px||||false|false&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover_enabled=&#8221;off|desktop&#8221; disabled_on=&#8221;on|on|on&#8221; disabled=&#8221;on&#8221;][\/et_pb_wc_price][et_pb_text _builder_version=&#8221;4.16&#8243; text_text_color=&#8221;#d0006f&#8221; text_font_size=&#8221;14px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; disabled_on=&#8221;on|on|on&#8221; disabled=&#8221;on&#8221;]<\/p>\n<p>(Save 15%)<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why Do We Need Vitamin D?By Rhianna Ross, RHNWhat is Vitamin D? Vitamin D, or the &#8216;sunshine vitamin,&#8217; is a cholesterol-like, fat-soluble vitamin. Vitamin D is manufactured in our bodies [&hellip;]<\/p>\n","protected":false},"author":582,"featured_media":42908,"parent":40548,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-42882","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why Do We Need Vitamin D? | Risk for Deficiency | KidStar Nutrients<\/title>\n<meta name=\"description\" content=\"Why do we need vitamin D? Vitamin D is important for bone health and immune system balance. Some people are at risk of vitamin D deficiency.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kidstarnutrients.com\/fr\/centre-dapprentissage\/nutriments\/pourquoi-avons-nous-besoin-de-vitamine-d\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Do We Need Vitamin D? | Kidstar Nutrients\" \/>\n<meta property=\"og:description\" content=\"Why do we need vitamin D? Vitamin D is important for bone health and immune system balance. Some people are at risk of vitamin D deficiency.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kidstarnutrients.com\/fr\/centre-dapprentissage\/nutriments\/pourquoi-avons-nous-besoin-de-vitamine-d\/\" \/>\n<meta property=\"og:site_name\" content=\"KidStar Nutrients\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/KidStarNutrients\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-10T17:23:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kidstarnutrients.com\/wp-content\/uploads\/2021\/10\/boy-star-sunglasses-pool-floatie_340545278.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data1\" content=\"20 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kidstarnutrients.com\\\/learning-centre\\\/nutrients\\\/why-do-we-need-vitamin-d\\\/\",\"url\":\"https:\\\/\\\/kidstarnutrients.com\\\/learning-centre\\\/nutrients\\\/why-do-we-need-vitamin-d\\\/\",\"name\":\"Why Do We Need Vitamin D? | Risk for Deficiency | KidStar Nutrients\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kidstarnutrients.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kidstarnutrients.com\\\/learning-centre\\\/nutrients\\\/why-do-we-need-vitamin-d\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kidstarnutrients.com\\\/learning-centre\\\/nutrients\\\/why-do-we-need-vitamin-d\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kidstarnutrients.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/boy-star-sunglasses-pool-floatie_340545278.jpg\",\"datePublished\":\"2021-10-19T23:28:30+00:00\",\"dateModified\":\"2024-07-10T17:23:12+00:00\",\"description\":\"Why do we need vitamin D? Vitamin D is important for bone health and immune system balance. Some people are at risk of vitamin D deficiency.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kidstarnutrients.com\\\/learning-centre\\\/nutrients\\\/why-do-we-need-vitamin-d\\\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kidstarnutrients.com\\\/learning-centre\\\/nutrients\\\/why-do-we-need-vitamin-d\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/kidstarnutrients.com\\\/learning-centre\\\/nutrients\\\/why-do-we-need-vitamin-d\\\/#primaryimage\",\"url\":\"https:\\\/\\\/kidstarnutrients.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/boy-star-sunglasses-pool-floatie_340545278.jpg\",\"contentUrl\":\"https:\\\/\\\/kidstarnutrients.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/boy-star-sunglasses-pool-floatie_340545278.jpg\",\"width\":2048,\"height\":1365,\"caption\":\"smiling boy wearing star-shaped sunglasses, sitting in a swimming pool\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kidstarnutrients.com\\\/learning-centre\\\/nutrients\\\/why-do-we-need-vitamin-d\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/kidstarnutrients.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Learning Centre\",\"item\":\"https:\\\/\\\/kidstarnutrients.com\\\/learning-centre\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Nutrients Kids Need\",\"item\":\"https:\\\/\\\/kidstarnutrients.com\\\/learning-centre\\\/nutrients\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Why Do We Need Vitamin D?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kidstarnutrients.com\\\/#website\",\"url\":\"https:\\\/\\\/kidstarnutrients.com\\\/\",\"name\":\"KidStar Nutrients\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kidstarnutrients.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-CA\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pourquoi avons-nous besoin de vitamine D ? | Risque de carence | Nutriments KidStar","description":"Pourquoi avons-nous besoin de vitamine D ? La vitamine D est importante pour la sant\u00e9 des os et l\u2019\u00e9quilibre du syst\u00e8me immunitaire. Certaines personnes courent un risque de carence en vitamine D.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kidstarnutrients.com\/fr\/centre-dapprentissage\/nutriments\/pourquoi-avons-nous-besoin-de-vitamine-d\/","og_locale":"fr_CA","og_type":"article","og_title":"Why Do We Need Vitamin D? | Kidstar Nutrients","og_description":"Why do we need vitamin D? Vitamin D is important for bone health and immune system balance. Some people are at risk of vitamin D deficiency.","og_url":"https:\/\/kidstarnutrients.com\/fr\/centre-dapprentissage\/nutriments\/pourquoi-avons-nous-besoin-de-vitamine-d\/","og_site_name":"KidStar Nutrients","article_publisher":"https:\/\/www.facebook.com\/KidStarNutrients\/","article_modified_time":"2024-07-10T17:23:12+00:00","og_image":[{"width":2048,"height":1365,"url":"https:\/\/kidstarnutrients.com\/wp-content\/uploads\/2021\/10\/boy-star-sunglasses-pool-floatie_340545278.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimation du temps de lecture":"20 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/kidstarnutrients.com\/learning-centre\/nutrients\/why-do-we-need-vitamin-d\/","url":"https:\/\/kidstarnutrients.com\/learning-centre\/nutrients\/why-do-we-need-vitamin-d\/","name":"Pourquoi avons-nous besoin de vitamine D ? | Risque de carence | Nutriments KidStar","isPartOf":{"@id":"https:\/\/kidstarnutrients.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kidstarnutrients.com\/learning-centre\/nutrients\/why-do-we-need-vitamin-d\/#primaryimage"},"image":{"@id":"https:\/\/kidstarnutrients.com\/learning-centre\/nutrients\/why-do-we-need-vitamin-d\/#primaryimage"},"thumbnailUrl":"https:\/\/kidstarnutrients.com\/wp-content\/uploads\/2021\/10\/boy-star-sunglasses-pool-floatie_340545278.jpg","datePublished":"2021-10-19T23:28:30+00:00","dateModified":"2024-07-10T17:23:12+00:00","description":"Pourquoi avons-nous besoin de vitamine D ? La vitamine D est importante pour la sant\u00e9 des os et l\u2019\u00e9quilibre du syst\u00e8me immunitaire. Certaines personnes courent un risque de carence en vitamine D.","breadcrumb":{"@id":"https:\/\/kidstarnutrients.com\/learning-centre\/nutrients\/why-do-we-need-vitamin-d\/#breadcrumb"},"inLanguage":"fr-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kidstarnutrients.com\/learning-centre\/nutrients\/why-do-we-need-vitamin-d\/"]}]},{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/kidstarnutrients.com\/learning-centre\/nutrients\/why-do-we-need-vitamin-d\/#primaryimage","url":"https:\/\/kidstarnutrients.com\/wp-content\/uploads\/2021\/10\/boy-star-sunglasses-pool-floatie_340545278.jpg","contentUrl":"https:\/\/kidstarnutrients.com\/wp-content\/uploads\/2021\/10\/boy-star-sunglasses-pool-floatie_340545278.jpg","width":2048,"height":1365,"caption":"smiling boy wearing star-shaped sunglasses, sitting in a swimming pool"},{"@type":"BreadcrumbList","@id":"https:\/\/kidstarnutrients.com\/learning-centre\/nutrients\/why-do-we-need-vitamin-d\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/kidstarnutrients.com\/"},{"@type":"ListItem","position":2,"name":"Learning Centre","item":"https:\/\/kidstarnutrients.com\/learning-centre\/"},{"@type":"ListItem","position":3,"name":"Nutrients Kids Need","item":"https:\/\/kidstarnutrients.com\/learning-centre\/nutrients\/"},{"@type":"ListItem","position":4,"name":"Why Do We Need Vitamin D?"}]},{"@type":"WebSite","@id":"https:\/\/kidstarnutrients.com\/#website","url":"https:\/\/kidstarnutrients.com\/","name":"Nutriments KidStar","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kidstarnutrients.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-CA"}]}},"_links":{"self":[{"href":"https:\/\/kidstarnutrients.com\/fr\/wp-json\/wp\/v2\/pages\/42882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kidstarnutrients.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kidstarnutrients.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kidstarnutrients.com\/fr\/wp-json\/wp\/v2\/users\/582"}],"replies":[{"embeddable":true,"href":"https:\/\/kidstarnutrients.com\/fr\/wp-json\/wp\/v2\/comments?post=42882"}],"version-history":[{"count":0,"href":"https:\/\/kidstarnutrients.com\/fr\/wp-json\/wp\/v2\/pages\/42882\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/kidstarnutrients.com\/fr\/wp-json\/wp\/v2\/pages\/40548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kidstarnutrients.com\/fr\/wp-json\/wp\/v2\/media\/42908"}],"wp:attachment":[{"href":"https:\/\/kidstarnutrients.com\/fr\/wp-json\/wp\/v2\/media?parent=42882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}