{"id":31412,"date":"2019-09-30T13:40:29","date_gmt":"2019-09-30T20:40:29","guid":{"rendered":"https:\/\/kidstarnutrients.com\/health\/growing-children-need-iron-copy\/"},"modified":"2025-10-16T11:13:51","modified_gmt":"2025-10-16T18:13:51","slug":"do-children-need-multivitamins","status":"publish","type":"page","link":"https:\/\/kidstarnutrients.com\/us\/learning-centre\/nutrients\/do-children-need-multivitamins\/","title":{"rendered":"Do Children Need Multivitamins"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;30px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Do Children Need Multivitamins?<\/h1>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/kidstarnutrients.com\/wp-content\/uploads\/2019\/12\/girl-pigtails-yellow-ribbon-green.jpg&#8221; _builder_version=&#8221;4.16&#8243; border_radii=&#8221;on|30px|30px|30px|30px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|300|on||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>By Rhianna Ross, RHN<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>We have all heard the statement, you can get all your nutrients from food. But is that true especially when it pertains to children\u2019s diets? We looked at the research and found that it is very difficult to get even the basic daily requirement of most vitamins and minerals from the standard North American diet, especially if you are a growing child.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221;][et_pb_column _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243;][et_pb_video src=&#8221;https:\/\/youtu.be\/btGqjVGH-CY&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Food Can&#8217;t Provide All Nutrients<\/h2>\n<p>[\/et_pb_text][et_pb_text ul_type=&#8221;none&#8221; _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; ul_font=&#8221;||||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>The Journal of Nutrition looked at dietary intakes of vitamins and minerals from diet alone in over 34,381 people surveyed. More than 70 percent of children ages one to 13 were not consuming adequate nutrients from their diet. The researchers discovered that diet alone was not providing optimal nutrient intake except for the mineral zinc.\u00a0<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Nutrient Inadequacies in Affluent Communities<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;-5px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>A U.S. study in four elementary schools located in upper socio-economic communities found that nutrient consumption from diet alone was very low. Up to forty-five percent of children were not eating enough calcium to prevent osteoporosis, let alone to build strong bones. Seven out of 10 children had inadequate vitamin D intake which is necessary for optimal bone and immune health, to prevent some cancers and autoimmune diseases. No children met the recommended intake for potassium, vitamin E and vitamin K necessary for optimal heart health. This study showed that even in affluent communities, intake of nutrients from diet alone was not adequate.<span style=\"font-size: 18px;\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/kidstarnutrients.com\/wp-content\/uploads\/2019\/12\/kids-school-lunch.jpg&#8221; alt=&#8221;a group of kids eating a healthy lunch at school&#8221; _builder_version=&#8221;4.16&#8243; border_radii=&#8221;on|30px|30px|30px|30px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>The Journal of the American College of Nutrition reported that dietary intake of nutrients in children aged four and older was below the basic requirements for vitamins A, C, D and E as well as calcium and magnesium. They also found that no child was consuming adequate potassium. They concluded that adequate amounts of many essential vitamins and minerals were not being achieved through food alone.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_text_color=&#8221;#e63888&#8243; text_font_size=&#8221;24px&#8221; header_3_text_color=&#8221;#e63888&#8243; text_orientation=&#8221;center&#8221; custom_padding=&#8221;20px||20px||true|false&#8221; border_width_top=&#8221;3px&#8221; border_color_top=&#8221;#e63888&#8243; border_width_bottom=&#8221;3px&#8221; border_color_bottom=&#8221;#e63888&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Did You Know?<\/h3>\n<p>Salt, caffeine, and sugar all deplete potassium in the body.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Science States Kids Need Supplements<\/h2>\n<p>[\/et_pb_text][et_pb_text ul_type=&#8221;none&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>All of the studies we reviewed recommended that age- and gender-specific multivitamin and mineral supplements be used to increase the vitamin and mineral status in children.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Silent Nutrient Deficiencies<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>While the symptoms of an extreme nutrient deficiency may be obvious to some parents because they can see dark circles under the eyes caused by an iron deficiency, suboptimal amounts of certain nutrients can hinder a child\u2019s physical and mental health without a parent ever knowing.<\/p>\n<p>It is hard to see that an inadequate intake of bone-building nutrients such as vitamin K2, D3 and calcium could be leading to reduced bone density.\u00a0 Or that a lack of vitamin A and B6 is leading to lowered immune function, or that low levels of iron, magnesium, or essential fatty acids are causing behavioural problems.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>When Food Isn&#8217;t Enough<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Subpar Foods<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Even if you think your child is eating a healthy diet full of fruits and vegetables, protein and healthy fats, there are other factors that make getting enough vitamins and minerals difficult.<\/p>\n<p>Foods are harvested before they are fully ripened by the sun which reduces their nutrient content. Fruits and vegetables are grown in soils that have been depleted of nutrients from over farming. Foods are transported long distances and stored for extended periods of time, all reducing the nutritional content.<\/p>\n<p>We eat refined and highly processed foods which have had the nutrients removed during the milling process. For example, eating white rice and white flour that have had the nutrient-rich outer layer removed instead of consuming brown rice or whole grains. To make up for this processing, nutrients are being added back into foods in a process called fortifying\u2014read the label of your child\u2019s breakfast cereals. However, the research we reviewed has shown fortifying foods does not make up for the loss of the nutrients normally found in their wholefood form.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Increased Needs<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Growing children have increased nutritional needs. For example: growing, active or athletic children, vegetarians, vegans, and menstruating girls have higher nutritional needs\u2014basically all children.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Digestion Matters<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Unfortunately, children can suffer from some of the same digestive disorders as adults such as irritable bowel syndrome, Crohn\u2019s, colitis, food allergies and low levels of gut probiotics. These conditions can cause an inability to effectively absorb the nutrients from food.\u00a0<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;\/wp-content\/uploads\/2019\/09\/girl-indoor-wall-climbing-1024&#215;751.jpg&#8221; alt=&#8221;young girl climbing up indoor climbing wall&#8221; _builder_version=&#8221;4.16&#8243; border_radii=&#8221;on|30px|30px|30px|30px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>All children with a digestive concern must supplement with vitamins and minerals, protein shakes, probiotics and essential fatty acids to ensure optimal health.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Multivitamins Bridge the Gap<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Multivitamin and mineral supplements do not replace a healthy diet or make up for a bad diet; they are designed to supplement the diet and fill in any nutritional gaps that may exist.<\/p>\n<p>Everyone regardless of age should be eating a varied diet rich in vegetables, fruits, high-quality protein and healthy fats. But when it comes to growing, active children they all need a great multivitamin with minerals. Read our article <a href=\"https:\/\/kidstarnutrients.com\/health\/nutrients\/what-to-look-for-in-kids-multivitamins\/\" target=\"_blank\" rel=\"noopener noreferrer\"><u>What to Look for in Kids Multivitamins.<\/u><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;||||||||&#8221; header_2_text_align=&#8221;center&#8221; custom_padding=&#8221;||12px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">Find kids&#8217; multivitamins here<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; 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min_height=&#8221;250px&#8221; custom_margin=&#8221;|37px|11px|37px|false|true&#8221; custom_padding=&#8221;10px|10px|10px|10px|true|true&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wcm9kdWN0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMwMjk3In19@&#8221; border_radii=&#8221;on|30px|30px|30px|30px&#8221; global_colors_info=&#8221;{}&#8221; text_font_size__hover_enabled=&#8221;off|desktop&#8221; text_text_color__hover_enabled=&#8221;on|hover&#8221; text_text_color__hover=&#8221;#ffffff&#8221; background__hover_enabled=&#8221;on|hover&#8221; background_color__hover=&#8221;#8031a7&#8243; background_enable_color__hover=&#8221;on&#8221; background_enable_image__hover=&#8221;off&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p>Complete multi vitamin and mineral formula with the highest quality essential nutrients.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.1&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; text_font=&#8221;|600|||||||&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wcm9kdWN0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMwMjk3In19@&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>StarMulti\u00ae<\/p>\n<p>[\/et_pb_text][et_pb_wc_price product=&#8221;30297&#8243; _builder_version=&#8221;4.16&#8243; body_font_size=&#8221;14px&#8221; body_line_height=&#8221;1em&#8221; sale_price_text_color=&#8221;#e4002b&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;5px||||false|false&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover_enabled=&#8221;off|desktop&#8221;][\/et_pb_wc_price][et_pb_wc_rating product=&#8221;30297&#8243; show_reviews_link=&#8221;off&#8221; _builder_version=&#8221;4.16&#8243; rating_text_color=&#8221;#e63888&#8243; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_wc_rating][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; 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locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.2&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; text_text_color=&#8221;rgba(0,0,0,0)&#8221; background_image=&#8221;https:\/\/kidstarnutrients.com\/wp-content\/uploads\/2024\/01\/US-Kidstar-Nutrients-StarMulti-Kids-Multivitamin_Ecomm_011724.jpg&#8221; background_size=&#8221;contain&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;250px&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;250px&#8221; custom_margin=&#8221;|40px|11px|40px|false|true&#8221; custom_padding=&#8221;10px|10px|10px|10px|true|true&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wcm9kdWN0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQ1ODUyIn19@&#8221; border_radii=&#8221;on|30px|30px|30px|30px&#8221; global_colors_info=&#8221;{}&#8221; text_font_size__hover_enabled=&#8221;off|desktop&#8221; 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max_width=&#8221;250px&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;250px&#8221; custom_margin=&#8221;|40px|11px|40px|false|true&#8221; custom_padding=&#8221;10px|10px|10px|10px|true|true&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wcm9kdWN0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQ1ODUxIn19@&#8221; border_radii=&#8221;on|30px|30px|30px|30px&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; text_font_size__hover_enabled=&#8221;off|desktop&#8221; text_text_color__hover_enabled=&#8221;on|hover&#8221; text_text_color__hover=&#8221;#ffffff&#8221; background__hover_enabled=&#8221;on|hover&#8221; background_color__hover=&#8221;#8031a7&#8243; background_enable_color__hover=&#8221;on&#8221; background_enable_image__hover=&#8221;off&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p>Loaded with essential vitamins, minerals, and omega-3 fatty acids<\/p>\n<p>[\/et_pb_text][et_pb_text disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.24.2&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; text_font=&#8221;|600|||||||&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wcm9kdWN0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQ1ODUxIn19@&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Star Bundle<\/p>\n<p>[\/et_pb_text][et_pb_wc_price product=&#8221;45851&#8243; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.24.2&#8243; body_font_size=&#8221;14px&#8221; body_line_height=&#8221;1em&#8221; sale_price_text_color=&#8221;#e4002b&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;5px||||false|false&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover_enabled=&#8221;off|desktop&#8221;][\/et_pb_wc_price][et_pb_text disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.16&#8243; text_text_color=&#8221;#d0006f&#8221; text_font_size=&#8221;14px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; disabled=&#8221;on&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>(Save 15%)<\/p>\n<p>[\/et_pb_text][et_pb_wc_rating product=&#8221;30297&#8243; show_reviews_link=&#8221;off&#8221; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.16&#8243; rating_text_color=&#8221;#e63888&#8243; text_orientation=&#8221;center&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_wc_rating][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|300|||||||&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.2em&#8221; custom_padding=&#8221;20px||||false|false&#8221; border_width_top=&#8221;1px&#8221; border_style_top=&#8221;dotted&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h5>References<\/h5>\n<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24724766\" target=\"_blank\" rel=\"noopener noreferrer\">Multivitamin\/mineral supplement contribution to micronutrient intakes in the United States, 2007-2010.<\/a><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22298574\" target=\"_blank\" rel=\"noopener noreferrer\">A comparison of micronutrient inadequacy and risk of high micronutrient intakes among vitamin and mineral supplement users and nonusers in Canada.<\/a><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10955048\" target=\"_blank\" rel=\"noopener noreferrer\">Relationships between vitamin and mineral supplement use, dietary intake, and dietary adequacy among adolescents.<\/a><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24724766\" target=\"_blank\" rel=\"noopener noreferrer\">Multivitamin\/mineral supplement contribution to micronutrient intakes in the United States, 2007-2010.<\/a><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3174857\/\" target=\"_blank\" rel=\"noopener noreferrer\">Foods, Fortificants, and Supplements: Where Do Americans Get Their Nutrients?<\/a><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,3_4&#8243; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.24.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|5px||5px|false|false&#8221; border_radii=&#8221;on|30px|30px|30px|30px&#8221; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#AADB1E&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/kidstarnutrients.com\/wp-content\/uploads\/2023\/11\/Author-Blog-Headshot-Rhianna-Ross.png&#8221; alt=&#8221;cartoon image of Rhianna Ross&#8221; title_text=&#8221;Author-Blog-Headshot-Rhianna-Ross&#8221; _builder_version=&#8221;4.24.1&#8243; _module_preset=&#8221;default&#8221; width=&#8221;70%&#8221; width_tablet=&#8221;70%&#8221; width_phone=&#8221;60%&#8221; width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.1&#8243; _module_preset=&#8221;default&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;|||10px|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>About the Author<\/h4>\n<p>Rhianna Ross, R.H.N., is a registered holistic nutritionist based in Vancouver, BC. Rhianna has more than a decade of experience in the natural health and wellness industry, and currently works at KidStar Nutrients, where she enjoys reviewing and analyzing the latest nutritional research papers, meta-analyses, and journal articles.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do Children Need Multivitamins?By Rhianna Ross, RHNWe have all heard the statement, you can get all your nutrients from food. But is that true especially when it pertains to children\u2019s [&hellip;]<\/p>\n","protected":false},"author":582,"featured_media":0,"parent":40548,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-31412","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Do Children Need Multivitamins - Fill Nutritional Gaps | KidStar Nutrients<\/title>\n<meta name=\"description\" content=\"Children need multivitamins to fill in nutritional gaps caused by inadequate nutrients in diet, subpar foods, increased needs, and digestive issues.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kidstarnutrients.com\/us\/learning-center\/nutrients\/do-children-need-multivitamins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do Children Need Multivitamins?\" \/>\n<meta property=\"og:description\" content=\"Research says that it is very difficult to get even the basic daily requirement of most vitamins and minerals from the standard North American diet, especially if you are a growing child.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kidstarnutrients.com\/us\/learning-center\/nutrients\/do-children-need-multivitamins\/\" \/>\n<meta property=\"og:site_name\" content=\"KidStar Nutrients\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/KidStarNutrients\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-16T18:13:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kidstarnutrients.com\/wp-content\/uploads\/2019\/12\/girl-pigtails-yellow-ribbon-green.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"792\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"17 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kidstarnutrients.com\\\/learning-centre\\\/nutrients\\\/do-children-need-multivitamins\\\/\",\"url\":\"https:\\\/\\\/kidstarnutrients.com\\\/learning-centre\\\/nutrients\\\/do-children-need-multivitamins\\\/\",\"name\":\"Do Children Need Multivitamins - 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