{"id":40657,"date":"2020-07-08T15:05:31","date_gmt":"2020-07-08T22:05:31","guid":{"rendered":"https:\/\/kidstarnutrients.com\/health\/nutrients-copy\/"},"modified":"2026-02-04T13:12:35","modified_gmt":"2026-02-04T21:12:35","slug":"recipes","status":"publish","type":"page","link":"https:\/\/kidstarnutrients.com\/us\/learning-centre\/recipes\/","title":{"rendered":"Recipes"},"content":{"rendered":"

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Recipes<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”0px||||false|false” global_colors_info=”{}” custom_padding__hover_enabled=”off|desktop”][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ disabled_on=”off|off|off” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Caitlyn’s Easy Muffin Recipe” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjUwOTc0In19@” image=”https:\/\/kidstarnutrients.com\/wp-content\/uploads\/2026\/01\/Caitlyn-Easy-Muffin-Recipe_011426-1.png” alt=”KidStar Nutrients, Caitlyn’s easy muffin recipe with All-in-One Vegan Protein” _builder_version=”4.24.2″ _dynamic_attributes=”link_option_url,url” header_font=”|700|||||||” body_line_height=”1.4em” text_orientation=”center” custom_padding=”5px|5px|5px|5px” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjUwOTc0In19@” border_radii=”on|30px|30px|30px|30px” border_color_all=”#e63888″ border_radii_image=”on|30px|30px|30px|30px” global_colors_info=”{}” border_width_all__hover_enabled=”on” border_width_all__hover=”5px” header_text_color__hover_enabled=”on” header_text_color__hover=”#e63888″ filter_saturate__hover_enabled=”on” filter_saturate__hover=”100%” transform_styles__hover_enabled=”on” transform_scale__hover_enabled=”on” transform_translate__hover_enabled=”on” transform_rotate__hover_enabled=”on” transform_skew__hover_enabled=”on” transform_origin__hover_enabled=”on” transform_scale__hover=”105%|105%” content_max_width__hover_enabled=”off|desktop”]<\/p>\n

Only four ingredients including All-in-One Vanilla Protein<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Avocado Protein Brownies” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQxMDY1In19@” image=”https:\/\/kidstarnutrients.com\/wp-content\/uploads\/2020\/10\/chocolate-brownie_281226698.jpg” alt=”young girl with ribbons in her hair thinking about something” disabled_on=”off|off|off” _builder_version=”4.24.1″ _dynamic_attributes=”link_option_url,url” header_font=”|700|||||||” body_line_height=”1.4em” text_orientation=”center” custom_padding=”5px|5px|5px|5px” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQxMDY1In19@” border_radii=”on|30px|30px|30px|30px” border_color_all=”#e63888″ border_radii_image=”on|30px|30px|30px|30px” global_colors_info=”{}” border_width_all__hover_enabled=”on” border_width_all__hover=”5px” header_text_color__hover_enabled=”on” header_text_color__hover=”#e63888″ filter_saturate__hover_enabled=”on” filter_saturate__hover=”100%” transform_styles__hover_enabled=”on” transform_scale__hover_enabled=”on” transform_translate__hover_enabled=”on” transform_rotate__hover_enabled=”on” transform_skew__hover_enabled=”on” transform_origin__hover_enabled=”on” transform_scale__hover=”105%|105%”]<\/p>\n

A yummy and healthy treat that your kids will love.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Gluten-Free Fudgy Chocolate Protein Cookies” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQ1MjIyIn19@” image=”https:\/\/kidstarnutrients.com\/wp-content\/uploads\/2023\/08\/Recipe-Fudge-Protein-Cookies_4552_web.jpg” alt=”young girl with ribbons in her hair thinking about something” disabled_on=”off|off|off” _builder_version=”4.24.1″ _dynamic_attributes=”link_option_url,url” header_font=”|700|||||||” body_line_height=”1.4em” text_orientation=”center” custom_padding=”5px|5px|5px|5px” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQyMzI4In19@” border_radii=”on|30px|30px|30px|30px” border_color_all=”#e63888″ border_radii_image=”on|30px|30px|30px|30px” global_colors_info=”{}” border_width_all__hover_enabled=”on” border_width_all__hover=”5px” header_text_color__hover_enabled=”on” header_text_color__hover=”#e63888″ filter_saturate__hover_enabled=”on” filter_saturate__hover=”100%” transform_styles__hover_enabled=”on” transform_scale__hover_enabled=”on” transform_translate__hover_enabled=”on” transform_rotate__hover_enabled=”on” transform_skew__hover_enabled=”on” transform_origin__hover_enabled=”on” transform_scale__hover=”105%|105%”]<\/p>\n

Gluten-free, fudgy cookies that are delicious and quick to make!<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ disabled_on=”off|off|off” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Classic Banana Bread” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQyODQ3In19@” image=”https:\/\/kidstarnutrients.com\/wp-content\/uploads\/2021\/10\/kidstar-banana-loaf-protein-recipe_web-300×225.jpg” alt=”young girl with ribbons in her hair thinking about something” disabled_on=”off|off|off” _builder_version=”4.24.2″ _dynamic_attributes=”link_option_url,url” header_font=”|700|||||||” body_line_height=”1.4em” text_orientation=”center” custom_padding=”5px|5px|5px|5px” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQyODQ3In19@” border_radii=”on|30px|30px|30px|30px” border_color_all=”#e63888″ border_radii_image=”on|30px|30px|30px|30px” global_colors_info=”{}” border_width_all__hover_enabled=”on” border_width_all__hover=”5px” header_text_color__hover_enabled=”on” header_text_color__hover=”#e63888″ filter_saturate__hover_enabled=”on” filter_saturate__hover=”100%” transform_styles__hover_enabled=”on” transform_scale__hover_enabled=”on” transform_translate__hover_enabled=”on” transform_rotate__hover_enabled=”on” transform_skew__hover_enabled=”on” transform_origin__hover_enabled=”on” transform_scale__hover=”105%|105%”]<\/p>\n

Natural sweetness from bananas, plus added protein.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”DIY Granola Bars” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQyMzI4In19@” image=”https:\/\/kidstarnutrients.com\/wp-content\/uploads\/2021\/05\/kidstar-protein-granola-bar-recipe-baking-dish-300×225.jpg” alt=”young girl with ribbons in her hair thinking about something” disabled_on=”off|off|off” _builder_version=”4.24.2″ _dynamic_attributes=”link_option_url,url” header_font=”|700|||||||” body_line_height=”1.4em” text_orientation=”center” custom_padding=”5px|5px|5px|5px” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQyMzI4In19@” border_radii=”on|30px|30px|30px|30px” border_color_all=”#e63888″ border_radii_image=”on|30px|30px|30px|30px” global_colors_info=”{}” border_width_all__hover_enabled=”on” border_width_all__hover=”5px” header_text_color__hover_enabled=”on” header_text_color__hover=”#e63888″ filter_saturate__hover_enabled=”on” filter_saturate__hover=”100%” transform_styles__hover_enabled=”on” transform_scale__hover_enabled=”on” transform_translate__hover_enabled=”on” transform_rotate__hover_enabled=”on” transform_skew__hover_enabled=”on” transform_origin__hover_enabled=”on” transform_scale__hover=”105%|105%”]<\/p>\n

A tasty treat that’s fun to make!<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”No Bake Oatmeal Cookies” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQyNjYxIn19@” image=”https:\/\/kidstarnutrients.com\/wp-content\/uploads\/2021\/09\/no-bake-oatmeal-cookie-300×220.jpg” alt=”young girl with ribbons in her hair thinking about something” disabled_on=”off|off|off” _builder_version=”4.24.1″ _dynamic_attributes=”link_option_url,url” header_font=”|700|||||||” body_line_height=”1.4em” text_orientation=”center” custom_padding=”5px|5px|5px|5px” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQyNjYxIn19@” border_radii=”on|30px|30px|30px|30px” border_color_all=”#e63888″ border_radii_image=”on|30px|30px|30px|30px” global_colors_info=”{}” border_width_all__hover_enabled=”on” border_width_all__hover=”5px” header_text_color__hover_enabled=”on” header_text_color__hover=”#e63888″ filter_saturate__hover_enabled=”on” filter_saturate__hover=”100%” transform_styles__hover_enabled=”on” transform_scale__hover_enabled=”on” transform_translate__hover_enabled=”on” transform_rotate__hover_enabled=”on” transform_skew__hover_enabled=”on” transform_origin__hover_enabled=”on” transform_scale__hover=”105%|105%”]<\/p>\n

A vegan no bake cookie recipe.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Banana Protein Muffin” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQxMDA3In19@” image=”https:\/\/kidstarnutrients.com\/wp-content\/uploads\/2020\/09\/muffins-chocolate-chip.jpg” alt=”young girl with ribbons in her hair thinking about something” disabled_on=”off|off|off” _builder_version=”4.24.1″ _dynamic_attributes=”url,link_option_url” header_font=”|700|||||||” body_line_height=”1.4em” text_orientation=”center” custom_padding=”5px|5px|5px|5px” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQxMDA3In19@” border_radii=”on|30px|30px|30px|30px” border_color_all=”#e63888″ border_radii_image=”on|30px|30px|30px|30px” global_colors_info=”{}” border_width_all__hover_enabled=”on” border_width_all__hover=”5px” header_text_color__hover_enabled=”on” header_text_color__hover=”#e63888″ filter_saturate__hover_enabled=”on” filter_saturate__hover=”100%” transform_styles__hover_enabled=”on” transform_scale__hover_enabled=”on” transform_translate__hover_enabled=”on” transform_rotate__hover_enabled=”on” transform_skew__hover_enabled=”on” transform_origin__hover_enabled=”on” transform_scale__hover=”105%|105%”]<\/p>\n

A healthy take on the classic banana chocolate chip muffin.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Protein Nut\/Seed Butter” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQwOTUzIn19@” image=”https:\/\/kidstarnutrients.com\/wp-content\/uploads\/2020\/09\/toast_1097444417.jpg” alt=”young girl with ribbons in her hair thinking about something” disabled_on=”off|off|off” _builder_version=”4.24.1″ _dynamic_attributes=”link_option_url,url” header_font=”|700|||||||” body_line_height=”1.4em” text_orientation=”center” custom_padding=”5px|5px|5px|5px” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQwOTUzIn19@” border_radii=”on|30px|30px|30px|30px” border_color_all=”#e63888″ border_radii_image=”on|30px|30px|30px|30px” global_colors_info=”{}” border_width_all__hover_enabled=”on” border_width_all__hover=”5px” header_text_color__hover_enabled=”on” header_text_color__hover=”#e63888″ filter_saturate__hover_enabled=”on” filter_saturate__hover=”100%” transform_styles__hover_enabled=”on” transform_scale__hover_enabled=”on” transform_translate__hover_enabled=”on” transform_rotate__hover_enabled=”on” transform_skew__hover_enabled=”on” transform_origin__hover_enabled=”on” transform_scale__hover=”105%|105%”]<\/p>\n

A quick and easy protein-packed nut or seed butter spread for toast, pancakes, or fruits.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Protein Energy Bites” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQwOTE3In19@” image=”https:\/\/kidstarnutrients.com\/wp-content\/uploads\/2020\/08\/protein-balls-blue-plate-web-300×220.jpg” alt=”young girl with ribbons in her hair thinking about something” disabled_on=”off|off|off” _builder_version=”4.24.2″ _dynamic_attributes=”link_option_url,url” header_font=”|700|||||||” body_line_height=”1.4em” text_orientation=”center” custom_padding=”5px|5px|5px|5px” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQwOTE3In19@” hover_enabled=”0″ border_radii=”on|30px|30px|30px|30px” border_color_all=”#e63888″ border_radii_image=”on|30px|30px|30px|30px” global_colors_info=”{}” border_width_all__hover_enabled=”on” border_width_all__hover=”5px” header_text_color__hover_enabled=”on” header_text_color__hover=”#e63888″ filter_saturate__hover_enabled=”on” filter_saturate__hover=”100%” transform_styles__hover_enabled=”on” transform_scale__hover_enabled=”on” transform_translate__hover_enabled=”on” transform_rotate__hover_enabled=”on” transform_skew__hover_enabled=”on” transform_origin__hover_enabled=”on” transform_scale__hover=”105%|105%” sticky_enabled=”0″]<\/p>\n

Bite sized snacks that are delicious and easy to make.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Chocolate Banana Smoothie” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQwODI3In19@” image=”https:\/\/kidstarnutrients.com\/wp-content\/uploads\/2020\/08\/protein-chocolate-smoothie-cup-straw_web-300×220.jpg” alt=”young girl with ribbons in her hair thinking about something” disabled_on=”off|off|off” _builder_version=”4.24.2″ _dynamic_attributes=”link_option_url,url” header_font=”|700|||||||” body_line_height=”1.4em” text_orientation=”center” custom_padding=”5px|5px|5px|5px” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQwODI3In19@” border_radii=”on|30px|30px|30px|30px” border_color_all=”#e63888″ border_radii_image=”on|30px|30px|30px|30px” global_colors_info=”{}” border_width_all__hover_enabled=”on” border_width_all__hover=”5px” header_text_color__hover_enabled=”on” header_text_color__hover=”#e63888″ filter_saturate__hover_enabled=”on” filter_saturate__hover=”100%” transform_styles__hover_enabled=”on” transform_scale__hover_enabled=”on” transform_translate__hover_enabled=”on” transform_rotate__hover_enabled=”on” transform_skew__hover_enabled=”on” transform_origin__hover_enabled=”on” transform_scale__hover=”105%|105%”]<\/p>\n

Perfect for breakfast on the go or an easy afternoon snack.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Caitlyn’s Perfect Protein Pancakes” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQwNjYwIn19@” image=”https:\/\/kidstarnutrients.com\/wp-content\/uploads\/2020\/07\/pancakes-blueberry-web-300×220.jpg” alt=”young girl with ribbons in her hair thinking about something” _builder_version=”4.24.2″ _dynamic_attributes=”url,link_option_url” header_font=”|700|||||||” body_line_height=”1.4em” text_orientation=”center” custom_padding=”5px|5px|5px|5px” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQwNjYwIn19@” border_radii=”on|30px|30px|30px|30px” border_color_all=”#e63888″ border_radii_image=”on|30px|30px|30px|30px” global_colors_info=”{}” border_width_all__hover_enabled=”on” border_width_all__hover=”5px” header_text_color__hover_enabled=”on” header_text_color__hover=”#e63888″ filter_saturate__hover_enabled=”on” filter_saturate__hover=”100%” transform_styles__hover_enabled=”on” transform_scale__hover_enabled=”on” transform_translate__hover_enabled=”on” transform_rotate__hover_enabled=”on” transform_skew__hover_enabled=”on” transform_origin__hover_enabled=”on” transform_scale__hover=”105%|105%”]<\/p>\n

Delicious pancakes made with All-in-One Vegan Protein.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

RecipesOnly four ingredients including All-in-One Vanilla ProteinA yummy and healthy treat that your kids will love.Gluten-free, fudgy cookies that are delicious and quick to make!Natural sweetness from bananas, plus added protein.A tasty treat that’s fun to make!A vegan no bake cookie recipe.A healthy take on the classic banana chocolate chip muffin.A quick and easy protein-packed […]<\/p>\n","protected":false},"author":6,"featured_media":32327,"parent":30257,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-40657","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nRecipes | Fun and tasty recipes for kids and families | KidStar Nutrients<\/title>\n<meta name=\"description\" content=\"Explore some fun and tasty recipes for kids and families. 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