{"id":41007,"date":"2020-09-23T08:41:07","date_gmt":"2020-09-23T15:41:07","guid":{"rendered":"https:\/\/kidstarnutrients.com\/health\/recipes\/cosmic-cocoa-protein-energy-bites-copy\/"},"modified":"2026-02-02T15:39:29","modified_gmt":"2026-02-02T23:39:29","slug":"banana-protein-muffins","status":"publish","type":"page","link":"https:\/\/kidstarnutrients.com\/us\/learning-centre\/recipes\/banana-protein-muffins\/","title":{"rendered":"Banana Protein Muffins"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;11px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;center&#8221; background_enable_image=&#8221;off&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;center_left&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Banana Protein Muffins<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/kidstarnutrients.com\/wp-content\/uploads\/2020\/09\/muffins-chocolate-chip.jpg&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; max_height=&#8221;700px&#8221; border_radii=&#8221;on|30px|30px|30px|30px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.2&#8243; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>\u00a0Ingredients:<\/h4>\n<ul>\n<li>1\/4 cup <a href=\"https:\/\/kidstarnutrients.com\/products\/all-in-one-vegan-protein-chocolate\/\" target=\"_blank\" rel=\"noopener noreferrer\">All-in-One Vegan Protein Chocolate<\/a><\/li>\n<li>2 large ripe organic bananas<\/li>\n<li>1 egg OR 1 chia egg (1 tbsp chia mixed with 1 tbsp water, stir to combine and leave to sit for 5 min before use)<\/li>\n<li>2 tbsp honey (or maple syrup, if vegan)<\/li>\n<li>1\/3 cup applesauce<\/li>\n<li>3 tbsp melted butter (coconut, olive, or avocado oil if vegan)<\/li>\n<li>1 tsp vanilla extract<\/li>\n<li>1 cup flour of choice, such as oat, whole wheat, gluten-free<\/li>\n<li>1 tsp baking powder<\/li>\n<li>1 tsp baking soda<\/li>\n<li>1 tsp cinnamon<\/li>\n<li>1\/4 cup of add-ins<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_divider color=&#8221;#e63888&#8243; divider_position=&#8221;center&#8221; divider_weight=&#8221;3px&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_5,3_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/kidstarnutrients.com\/wp-content\/uploads\/2020\/09\/muffins-chocolate-chip-pan-1024&#215;751.jpg&#8221; _builder_version=&#8221;4.16&#8243; border_radii=&#8221;on|30px|30px|30px|30px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text ol_position=&#8221;outside&#8221; ol_item_indent=&#8221;20px&#8221; _builder_version=&#8221;4.24.2&#8243; ol_line_height=&#8221;2em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>Preparation:<\/h4>\n<ol>\n<li>Preheat oven to 350\u00b0F and grease muffin tins with butter or oil or lining of choice. Regular or mini-sized muffin tins can be used.<\/li>\n<li>Mash bananas and combine with egg, honey, melted butter, applesauce, and vanilla. Stir to combine.<\/li>\n<li>Add dry ingredients except for optional add-ins. Stir to combine. Do not overmix.<\/li>\n<li>Fold in your optional add-ins.<\/li>\n<li>Put muffin batter into muffin tins and place in the oven. Bake for 12-15 minutes.\n<ul>\n<li>More time may be needed if using larger muffin tins.<\/li>\n<\/ul>\n<\/li>\n<li>Store muffins in an airtight container. Muffins can be frozen and reheated in a toaster oven.<\/li>\n<\/ol>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h4>Tips:<\/h4>\n<ul>\n<li>For optional add-ins we recommend chocolate chips, frozen berries, chopped nuts, or seeds.<\/li>\n<li>To prevent frozen blueberries from sinking to the bottom of your muffins, give them a light dusting in flour and shake off the excess in a colander. This will not affect their taste.<\/li>\n<li>With bananas: the riper the better! This is a great time to use frozen bananas in your freezer. Do not try this recipe if your bananas are still green.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_divider color=&#8221;#e63888&#8243; divider_position=&#8221;center&#8221; divider_weight=&#8221;3px&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.24.2&#8243; background_color=&#8221;RGBA(255,255,255,0)&#8221; border_radii=&#8221;on|30px|30px|30px|30px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">Customers Frequently Purchase<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; width=&#8221;100%&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.2&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; text_text_color=&#8221;rgba(0,0,0,0)&#8221; background_image=&#8221;https:\/\/kidstarnutrients.com\/wp-content\/uploads\/2020\/06\/KidStar-All-in-One-Protein-Chocolate_ecom_New-Look.png&#8221; background_size=&#8221;contain&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;250px&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;250px&#8221; custom_margin=&#8221;0px|40px|11px|40px|false|true&#8221; custom_padding=&#8221;10px|10px|10px|10px|true|true&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wcm9kdWN0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQwNTk4In19@&#8221; border_radii=&#8221;on|30px|30px|30px|30px&#8221; global_colors_info=&#8221;{}&#8221; content__hover_enabled=&#8221;off|hover&#8221; content__hover=&#8221;<\/p>\n<p>Pure iron micronized and microencapsulated for maximum absorption and minimal side effects<\/p>\n<p>&#8221; background__hover_enabled=&#8221;on|hover&#8221; background_color__hover=&#8221;#8031A7&#8243; background_enable_color__hover=&#8221;on&#8221; background_enable_image__hover=&#8221;off&#8221; text_text_color__hover_enabled=&#8221;on|hover&#8221; text_text_color__hover=&#8221;#ffffff&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p>All-in-One Vegan Protein Chocolate<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.24.2&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; text_font=&#8221;|600|||||||&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wcm9kdWN0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQwNTk4In19@&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>All-in-One Vegan Protein Chocolate<\/p>\n<p>[\/et_pb_text][et_pb_wc_price product=&#8221;40598&#8243; _builder_version=&#8221;4.24.2&#8243; body_font_size=&#8221;14px&#8221; body_line_height=&#8221;1em&#8221; sale_price_text_color=&#8221;#e4002b&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;5px||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_wc_price][et_pb_wc_rating product=&#8221;40598&#8243; show_reviews_link=&#8221;off&#8221; _builder_version=&#8221;4.24.2&#8243; rating_text_align=&#8221;center&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_wc_rating][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.2&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; text_text_color=&#8221;rgba(0,0,0,0)&#8221; background_image=&#8221;https:\/\/kidstarnutrients.com\/wp-content\/uploads\/2025\/10\/KidStar-All-in-One-Protein-Vanilla_ecom_New.png&#8221; background_size=&#8221;contain&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;250px&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;250px&#8221; custom_margin=&#8221;0px|40px|11px|40px|false|true&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;20px||||false|true&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;10px|10px|10px|10px|true|true&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wcm9kdWN0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjUwMzg1In19@&#8221; border_radii=&#8221;on|30px|30px|30px|30px&#8221; global_colors_info=&#8221;{}&#8221; content__hover_enabled=&#8221;off|hover&#8221; content__hover=&#8221;<\/p>\n<p>Pure iron micronized and microencapsulated for maximum absorption and minimal side effects<\/p>\n<p>&#8221; background__hover_enabled=&#8221;on|hover&#8221; background_color__hover=&#8221;#E63888&#8243; background_enable_color__hover=&#8221;on&#8221; background_enable_image__hover=&#8221;off&#8221; text_text_color__hover_enabled=&#8221;on|hover&#8221; text_text_color__hover=&#8221;#ffffff&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p>All-in-One Vegan Protein Vanilla<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.2&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; text_font=&#8221;|600|||||||&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wcm9kdWN0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjUwMzg1In19@&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>All-in-One Vegan Protein Vanilla<\/p>\n<p>[\/et_pb_text][et_pb_wc_price product=&#8221;50385&#8243; _builder_version=&#8221;4.24.2&#8243; body_font_size=&#8221;14px&#8221; body_line_height=&#8221;1em&#8221; sale_price_text_color=&#8221;#e4002b&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;5px||||false|false&#8221; link_option_url=&#8221;https:\/\/kidstarnutrients.com\/product\/biofe-pure-iron-drops\/&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_wc_price][et_pb_wc_rating product=&#8221;50385&#8243; show_reviews_link=&#8221;off&#8221; _builder_version=&#8221;4.24.2&#8243; rating_text_align=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_wc_rating][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Banana Protein Muffins\u00a0Ingredients: 1\/4 cup All-in-One Vegan Protein Chocolate 2 large ripe organic bananas 1 egg OR 1 chia egg (1 tbsp chia mixed with 1 tbsp water, stir to combine and leave to sit for 5 min before use) 2 tbsp honey (or maple syrup, if vegan) 1\/3 cup applesauce 3 tbsp melted butter [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":41013,"parent":40657,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-41007","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Banana Protein Muffins | KidStar 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