{"id":45259,"date":"2023-08-23T13:01:26","date_gmt":"2023-08-23T20:01:26","guid":{"rendered":"https:\/\/kidstarnutrients.com\/?page_id=45259"},"modified":"2025-04-23T12:03:45","modified_gmt":"2025-04-23T19:03:45","slug":"video-tips-taking-iron-shawna-hughes","status":"publish","type":"page","link":"https:\/\/kidstarnutrients.com\/us\/videos\/video-tips-taking-iron-shawna-hughes\/","title":{"rendered":"Video Tips for Taking Iron with Shawna Hughes"},"content":{"rendered":"

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Video: Tips for Taking Iron<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=Qku7Tb0rH8k” thumbnail_overlay_color=”rgba(0,0,0,0.6)” _builder_version=”4.16″ border_radii=”on|30px|30px|30px|30px” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ global_colors_info=”{}”]<\/p>\n

Iron is important for individuals of all ages. But how much iron is too much?<\/p>\n

Watch this Instagram Live replay about iron safety and tips for taking iron with Caitlyn Vanderhaeghe, President, CEO, and Co-founder of KidStar Nutrients, and Shawna Hughes, a Registered Holistic Nutritionist who specializes in ADHD nutrition.<\/p>\n

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KidStar\u00ae BioFe\u00ae Iron<\/h3>\n

KidStar\u00ae\u00a0BioFe\u00ae<\/a> is gentle and will not upset sensitive stomachs or stain teeth like common iron supplements. BioFe+ Iron Liquid is safe for the whole family, from infancy to adulthood.<\/p>\n

The iron in BioFe is micronized and microencapsulated, protecting you from the side effects of iron, like constipation, tummy upset, and grey teeth. Microencapsulation also allows BioFe iron to be taken at the same time as foods and nutrients containing calcium.<\/p>\n

Like all KidStar nutrients, our iron supplements do not contain sugar, artificial colours, artificial sweeteners and artificial flavours, soy, gluten and GMOs. KidStar BioFe Iron is available in a tasty liquid<\/a>, unflavoured liquid drops<\/a> and a tiny chewable tablet<\/a>.<\/p>\n

\"\"<\/p>\n

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Find iron products here<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_text_color=”rgba(0,0,0,0)” background_image=”https:\/\/kidstarnutrients.com\/wp-content\/uploads\/2023\/05\/BioFe-Iron-Drops-Unflavoured_053123_ecomm.jpg” background_size=”contain” text_orientation=”center” min_height=”250px” custom_margin=”|40px|11px|40px|false|true” custom_padding=”10px|10px|10px|10px|true|true” link_option_url=”https:\/\/kidstarnutrients.com\/product\/biofe-pure-iron-drops\/” border_radii=”on|30px|30px|30px|30px” global_colors_info=”{}” text_font_size__hover_enabled=”off|desktop” text_text_color__hover_enabled=”on|hover” text_text_color__hover=”#ffffff” background__hover_enabled=”on|hover” background_color__hover=”#e4002b” background_enable_color__hover=”on” background_enable_image__hover=”off”] <\/p>\n

Gentle, unflavoured, pure iron drops in an MCT base.
\n[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”|600|||||||” text_orientation=”center” custom_margin=”0px||0px||false|false” link_option_url=”https:\/\/kidstarnutrients.com\/product\/biofe-pure-iron-drops\/” global_colors_info=”{}”]<\/p>\n

BioFe\u00ae Pure Iron Drops<\/p>\n

[\/et_pb_text][et_pb_wc_price product=”31929″ _builder_version=”4.16″ body_font_size=”14px” body_line_height=”1em” sale_price_text_color=”#e4002b” text_orientation=”center” custom_margin=”5px||||false|false” global_colors_info=”{}” custom_padding__hover_enabled=”off|desktop”][\/et_pb_wc_price][et_pb_wc_rating product=”31929″ show_reviews_link=”off” _builder_version=”4.16″ rating_text_align=”center” global_colors_info=”{}”][\/et_pb_wc_rating][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _dynamic_attributes=”link_option_url” text_text_color=”rgba(0,0,0,0)” background_image=”https:\/\/kidstarnutrients.com\/wp-content\/uploads\/2024\/10\/BioFe-Pure-Iron-Chewable-Tablets_60_120.png” background_size=”contain” text_orientation=”center” module_alignment=”center” min_height=”250px” custom_margin=”0px|40px|11px|40px|false|true” custom_margin_tablet=”” custom_margin_phone=”20px|40px|11px|40px|false|true” custom_margin_last_edited=”on|phone” custom_padding=”10px|10px|10px|10px|true|true” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wcm9kdWN0Iiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMwMzAyIn19@” hover_enabled=”0″ border_radii=”on|30px|30px|30px|30px” global_colors_info=”{}” content__hover_enabled=”off|hover” content__hover=” Pure iron micronized and microencapsulated for maximum absorption and minimal side effects ” background__hover_enabled=”on|hover” background_color__hover=”#e4002b” background_enable_color__hover=”on” background_enable_image__hover=”off” text_text_color__hover_enabled=”on|hover” text_text_color__hover=”#ffffff” alt=”BioFe Pure Iron Chewable Tablets, 60 and 120 sizes” title_text=”BioFe-Pure-Iron-Chewable-Tablets_60_120″ sticky_enabled=”0″]<\/p>\n

 <\/p>\n

Easy on the stomach, delicious, tiny chewable iron tablet.<\/p>\n

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BioFe\u00ae Pure Iron Chewables<\/p>\n

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Gentle, delicious, iron liquid formula for toddlers, children, and older.
\n[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”|600|||||||” text_orientation=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” link_option_url=”https:\/\/kidstarnutrients.com\/product\/biofe-iron-liquid\/” global_colors_info=”{}”]<\/p>\n

BioFe+\u00ae Iron Liquid<\/p>\n

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Video: Tips for Taking IronIron is important for individuals of all ages. But how much iron is too much? Watch this Instagram Live replay about iron safety and tips for taking iron with Caitlyn Vanderhaeghe, President, CEO, and Co-founder of KidStar Nutrients, and Shawna Hughes, a Registered Holistic Nutritionist who specializes in ADHD nutrition.KidStar\u00ae BioFe\u00ae […]<\/p>\n","protected":false},"author":6,"featured_media":45243,"parent":45229,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-45259","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nVideo: Tips for Taking Iron<\/title>\n<meta name=\"description\" content=\"Watch this IG Live discussion about iron safety, and some useful tips for taking iron, with Shawna Hughes, Registered Holistic Nutritionist\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kidstarnutrients.com\/us\/videos\/video-tips-taking-iron-shawna-hughes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Too Much Iron Dangerous?\" \/>\n<meta property=\"og:description\" content=\"Iron is an essential nutrient that is needed at all life stages, but how much iron is too much? 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