{"id":52092,"date":"2024-04-09T13:43:59","date_gmt":"2024-04-09T20:43:59","guid":{"rendered":"https:\/\/kidstarnutrients.com\/?p=52092"},"modified":"2026-07-16T01:42:10","modified_gmt":"2026-07-16T08:42:10","slug":"digestive-disorders-nutrient-deficiencies-ibs-celiac-crohns","status":"publish","type":"post","link":"https:\/\/kidstarnutrients.com\/us\/learning-centre\/family-nutrition\/digestive-disorders-nutrient-deficiencies-ibs-celiac-crohns\/","title":{"rendered":"Digestive Disorders and Nutrient Deficiencies: IBS, Celiac, and Crohn\u2019s"},"content":{"rendered":"

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Digestive Disorders and Nutrient Deficiencies: IBS, Celiac, and Crohn’s<\/h1>\n

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By Rhianna Ross, RHN<\/p>\n

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A health issue that is often overlooked in adults and children with digestive disorders such as IBS, celiac disease, and inflammatory bowel disease (Crohn’s and ulcerative colitis) is nutrient deficiencies. Low nutrient levels can be caused by many factors stemming from celiac disease and other digestive disorders, including lack of nutrient intake, poor digestion, loss of appetite, and malabsorption.<\/p>\n

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Common Nutrient Deficiencies Associated with Digestive Disorders<\/h2>\n

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The most common nutrient deficiencies associated with digestive disorders include calcium, iron, vitamin D, vitamin B12, vitamin B6, folate (folic acid), magnesium, zinc, and vitamin A. Symptoms of nutrient deficiencies differ depending on the specific nutrient or nutrients that are not absorbed optimally. Some nutrient deficiencies may not show symptoms until they are very advanced.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Iron Deficiency<\/h3>\n

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Iron deficiency is the number one nutrient deficiency in women and children and is a common complication in people with celiac disease and IBD. Iron is essential to the growth and development of children<\/a>, helps to make sex hormones in adults, and is needed for energy. Vegans, vegetarians, women who menstruate, athletes, the elderly, and children are also all at risk of deficiency.<\/p>\n

The best form of iron to supplement with is iron pyrophosphate. Look for iron that is micronized and microencapsulated, which helps to reduce irritation to the digestive tract, and does not cause constipation, diarrhea, nausea, or cramping.<\/p>\n

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BioFe Iron<\/a> from KidStar Nutrients is formulated with micronized and microencapsulated elemental iron. Microencapsulation allows BioFe iron to be taken at the same time as foods and nutrients containing calcium. BioFe is gentle and will not upset sensitive stomachs or stain teeth like common iron supplements. BioFe is available in three forms: unflavoured drops, tiny chewable tablets, and delicious liquid.<\/p>\n<\/blockquote>\n

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Vitamin D Deficiency<\/h3>\n

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Vitamin D deficiency is common in individuals with digestive disorders. Vitamin D is the only vitamin that acts like a hormone in the body. It is primarily made via the skin through exposure to the sun. Vitamin D is essential for immune health, to prevent certain cancers, and for strong bones and muscles. It is common for there to be no symptoms of a vitamin D deficiency until a person is very low.<\/p>\n

Vitamin D supplements come in D2 (ergocalciferol) and D3 (cholecalciferol) forms. Supplement with the D3 form, which is more easily absorbed by the body.<\/p>\n

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Vitamin D3 Spray<\/a> from KidStar Nutrients is a delicious vitamin D3 spray formulated for children and adults. Our easy-to-use spray bottle delivers vitamin D3 with a delicious organic orange flavour, sweetened with monk fruit. Just two sprays delivers 1000 IU of vitamin D3.<\/p>\n<\/blockquote>\n

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Vitamin B12 Deficiency<\/h3>\n

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Vitamin B12 is often poorly absorbed in people with untreated celiac, and those with Crohn’s. However, people with ulcerative colitis are also at an increased risk. Vitamin B12, also called cobalamin, is essential for blood formation, and brain and nerve function. Every cell in the body requires B12. Vitamin B12 deficiency is associated with elevated homocysteine, impaired brain function, and several blood disorders.<\/p>\n

Vitamin B12 supplements are best absorbed as methylcobalamin. Food sources include fish, meat, poultry, eggs, and dairy.<\/p>\n

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StarMulti<\/a> from KidStar Nutrients contains 20 essential vitamins and minerals for active growing children, including 5 mcg of vitamin B12 (as methylcobalamin) per chewable tablet.<\/p>\n<\/blockquote>\n

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Magnesium Deficiency<\/h3>\n

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Magnesium is a cofactor in over 300 enzyme systems in the body. It is involved in muscle and nerve function, glucose control, blood pressure regulation, sleep, bones, and much more. Those with IBD or chronic diarrhea as seen in IBS-D are at a greater risk of magnesium deficiencies.<\/p>\n

Magnesium supplements are best taken in the form of magnesium bisglycinate or magnesium threonate.<\/p>\n

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StarMulti<\/a> from KidStar Nutrients contains 20 essential vitamins and minerals for active growing children, including 32.5 mg of magnesium (as bisglycinate and oxide) per chewable tablet.<\/p>\n<\/blockquote>\n

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Vitamin A Deficiency<\/h3>\n

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Vitamin A is required for healthy immune function, skin, teeth, bones, vision, reproductive system, and cell membranes. There are two forms of vitamin A. Preformed vitamin A or retinol is found in animal products and pro-vitamin A carotenoids are found in plant-based foods. Carotenoids are what give vegetables the yellow, orange, or red colours, which when eaten are converted into vitamin A.<\/p>\n

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Causes of Nutrient Deficiencies in Digestive Disorders<\/h2>\n

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Nutrient deficiencies are especially common in people with:<\/p>\n