Rhianna Ross, Author at KidStar Nutrients

Digestive Disorders and Nutrient Deficiencies: IBS, Celiac, and Crohn’s

by Rhianna Ross | Apr 9, 2024 | Family Nutrition

Digestive Disorders and Nutrient Deficiencies: IBS, Celiac, and Crohn’s By Rhianna Ross, RHN A health issue that is often overlooked in adults and children with digestive disorders such as IBS, celiac disease, and inflammatory bowel disease (Crohn’s and...

The Benefits of Vitamin C for Children

by Rhianna Ross | Sep 11, 2023 | Nutrients

For a healthy immune system, wound healing, iron absorption, and more!

Teens Need Iron

by Rhianna Ross | Jul 10, 2023 | All About Iron

Teens Need Iron By Rhianna Ross, RHN Is your teenager getting enough iron? Puberty is a time of rapid development and increased iron needs. Iron is an essential mineral that helps the body produce hemoglobin, a protein that carries oxygen in the blood to tissues....

Symptoms of Iron Deficiency in Adults

by Rhianna Ross | Apr 17, 2023 | All About Iron

Symptoms of Iron Deficiency in Adults By Rhianna Ross, RHN Iron deficiency isn’t common just in children; it affects adults too. Iron deficiency, even without anemia, can cause unpleasant symptoms. In this article we explore the symptoms of iron deficiency in...

Is Too Much Iron Dangerous?

by Rhianna Ross | Mar 8, 2023 | All About Iron

Is Too Much Iron Dangerous? By Rhianna Ross, RHN Iron is an essential nutrient that is needed at all life stages. Iron deficiency is the most common nutrient deficiency worldwide. Despite the importance of adequate iron stores and the frequency of deficiency, there is...