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Teens Need Iron

Teens Need Iron

Teens Need Iron By Rhianna Ross, RHN Is your teenager getting enough iron? Puberty is a time of rapid development and increased iron needs. Iron is an essential mineral that helps the body produce hemoglobin, a protein that carries oxygen in the blood to tissues....
Symptoms of Iron Deficiency in Adults

Symptoms of Iron Deficiency in Adults

Symptoms of Iron Deficiency in Adults By Rhianna Ross, RHN Iron deficiency isn’t common just in children; it affects adults too. Iron deficiency, even without anemia, can cause unpleasant symptoms.  In this article we explore the symptoms of iron deficiency in...
Is Too Much Iron Dangerous?

Is Too Much Iron Dangerous?

Is Too Much Iron Dangerous? By Rhianna Ross, RHN Iron is an essential nutrient that is needed at all life stages. Iron deficiency is the most common nutrient deficiency worldwide. Despite the importance of adequate iron stores and the frequency of deficiency, there is...
Iron: Important for the Whole Family

Iron: Important for the Whole Family

Iron: Important for the Whole Family Caitlyn Vanderhaeghe, B.A., B.Ed. Iron is an essential mineral that everyone needs in order to be healthy and feel good. Iron is one of the nutrients needed in blood production and the creation of red blood cells. Within each red...
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