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Iron Testing 101

Iron Testing 101

Iron Testing 101 By Caitlyn Vanderhaeghe, B.A., B.Ed. Iron is an essential mineral that is needed by our bodies to create red blood cells and supply oxygen to every cell. Iron’s important role in brain development makes it especially important for babies and...
Increase Iron With Food

Increase Iron With Food

Increase Iron With Food By Rhianna Ross, RHN Iron is a very important nutrient, especially for growing infants, toddlers, and children. Without adequate amounts of iron, a child’s growing body and brain may not meet their full potential. It can be hard to ensure your...
Iron Needs from Pregnancy to Teens

Iron Needs from Pregnancy to Teens

Iron Needs from Pregnancy to Teens By Rhianna Ross, RHN Iron is essential to many important functions in the body from the manufacture of hormones to supplying the body with energy and oxygen to growth and development. During times of growth (pregnancy, growing...
Growing Children Need Iron

Growing Children Need Iron

Growing Children Need Iron  By Caitlyn Vanderhaeghe, B.A., B.Ed. You may have heard that getting enough iron in the diet is important, especially for children and women, but do you know why? Having healthy iron levels is extremely important during pregnancy when a...
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